How Do You Balance Gaming and Physical Sports?
For those who love both video games and physical sports, how do you balance screen time with active training without burning out?
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Balancing video games and physical sports comes down to structure and intention. I try to treat sports as a non-negotiable part of my routine, scheduling training sessions first and using gaming as a reward afterward with (https://www.bonza7.com/) Setting time limits for screen use helps prevent overdoing it, especially on weekdays. I also choose games that are relaxing rather than stressful after intense workouts. Listening to your body is key — if you’re tired, rest instead of forcing either activity. This balance keeps both hobbies enjoyable without burnout.